Weigh In record (no journal entry) for 09 August 2020
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.80g | Prot: 50.25g | Carbs: 152.81g.
Breakfast: Ягоды, Сырник. Lunch: Приготовленный Сухой Нут, Siera Nams 10% Сыр, Овощи Гриль, Батат. Dinner: Крекеры, Авокадо. Snacks/Other: Безе, Шоколад. more...
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Gaining 0.8 kg a Week
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