Weigh In record (no journal entry) for 09 August 2020
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79.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 95.23g | Prot: 234.43g | Carbs: 254.58g.
Breakfast: MyProtein Impact Whey Protein - Unflavoured 2.5kg, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Morrisons Sweetened Almond Drink, Tesco Organic Porridge Oats, Date, Bananas . Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Bananas , Morrisons Protein Bread, Almond Butter, Morrisons Protein Bread, Gullon Sugar Free Digestive Biscuits, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Chickpeas in Water, Tesco Crunchy Peanut Butter, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Hollandaise Sauce, Tesco Medium Free Range Eggs, Morrisons Wholemeal Toastie Bread, Beetroot. Dinner: Dairylea Cheese Slices Light , Morrisons Black Pudding , Red Sweet Pepper, Tesco British Turkey Burger. Snacks/Other: Morrisons Value Cottage Cheese, Almond Butter, Omega 3. more...
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Gaining 2.1 kg a Week
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MikeJustin's Weight History
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