Weigh In record (no journal entry) for 08 August 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 49.74g | Prot: 41.43g | Carbs: 198.11g.
Breakfast: Coffee with Semi-Skimmed Milk, Bliss Salted Caramel Whip Bar, Tesco Mini Sausage Rolls, Tesco Orange Squash. Lunch: Warburtons Crumpet, Tia Maria Tia Maria, Organix Mini Cheese Crakers, Coca-Cola Coca-Cola Zero (Can). Dinner: Muller Light Chocolate Fix, Ketchup , Florette Mixed Salad, Meadow Fresh Potato Salad with Yogurt , Aldi Sweet Chilli Beef Burgers. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Go Ahead! Crispy Slices - Apple & Sultana, Cadbury Freddo, Aero Mint Bubbly Bar. more...
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2668 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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