Weigh In record (no journal entry) for 17 July 2013
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.47g | Prot: 62.61g | Carbs: 159.99g.
Breakfast: Tesco Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Chicken Breast, Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham. Dinner: Cadbury Twirl, Waitrose Beef Casserole, White Rice (Short-Grain). more...
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Losing 7.6 kg a Week
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MrGoodnight's Weight History
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