Weigh In record (no journal entry) for 08 August 2020
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 70.09g | Prot: 197.20g | Carbs: 226.70g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Smoked Whitefish (Mixed Species) . Lunch: Atlanta Bread Company Kettle Chips, Coleslaw , House Salad, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Sweet Potato, Broccoli , Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Chicken Wing. Snacks/Other: Kiwi Fruit, Mangos, Strawberries, Nonfat Frozen Yogurt, Beer. more...
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2451 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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Losing 3.2 kg a Week
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