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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.3%
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1775 kcal
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Fat: 60.92g | Prot: 124.78g | Carbs: 198.44g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Doritos Spicy Nacho Tortilla Chips. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Poultry Gravy, Jasmine Rice (Cooked), Chicken Liver (Simmered, Cooked). Snacks/Other: Watermelon, Sweet Cherries, Great Value Colby & Monterey Jack Cheese Sticks, Trader Joe's Candied Walnuts. more...
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Losing 4.4 kg a Week
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