Weigh In record (no journal entry) for 17 July 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 29.93g | Prot: 28.77g | Carbs: 239.47g.
Breakfast: Strawberries, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Hot Salsa Dip, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Extra Hot Peri-Peri Sauce, Chilli Couscous, Luso Beans. Snacks/Other: Fruit Salad (without Citrus Fruits), Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Calin + (Cherry), Fruity Chews, Glacier Fruits, Maoam, Lifestyle Ginger Herbal Tea. more...
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2190 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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