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Its great that I havent put on any weight but I really need to step up my game. I have an exam coming, which doesnt really help, but I need to do this desperately. I need to get back on the grid- follow an intermittent fasting routine with low carbs and no extremes.
Also I cant seem to get exercise in. I really need to push myself. Its a shame there isnt any area in my vicinity which I could walk to for exercise, and driving around a new place is a tad stressful with the kids.
I want to drop below 70kgs. Thats the new target for now, God willing.
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 47.43g | Prot: 44.65g | Carbs: 52.58g.
Breakfast: Coffee. Lunch: Coffee, Carrots, Butter Croissants, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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