Weigh In record (no journal entry) for 07 August 2020
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 39.07g | Prot: 144.75g | Carbs: 212.53g.
Breakfast: Milbona Skyr Framboos. Lunch: Zwagerman Kalkoenfilet Flinterdun Tuinkruiden, Milbona Skyr Framboos, Monster Energy Ultra Red. Dinner: Aldi Andijviestamppot met Spekjes. Snacks/Other: Hard Candy, Monster Energy Absolutely Zero. more...
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Gaining 0.8 kg a Week
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bigJockD's Weight History
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