Weigh In record (no journal entry) for 17 July 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 27.11g | Prot: 64.75g | Carbs: 326.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread, Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread. more...
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3027 kcal
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Exercise:
Driving - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Shopping - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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