Charles Els's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

84 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1833 kcal

Fat: 108.17g | Prot: 74.63g | Carbs: 134.49g. Breakfast: Honey, Jungle Oats. Lunch: Woolworths Mild Dill Gherkins, Woolworths Grated Beetroot, Toasted Bread. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Gem Squash, Woolworths Traditional Boerewors. more...

3575 kcal

Exercise: Desk Work - 5 hours, Housework - 8 hours, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 1 hour. more...

Losing 1.2 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 08 Aug 20

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Charles Els's Weight History