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Waist 25
Hips 35.75
Body fat 18.58%
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 52.90g | Prot: 127.77g | Carbs: 206.88g.
Breakfast: Morrisons Toastie Wholemeal, Morrisons Carvery Breaded Ham, Egg, Anchor Spreadable Butter, Tesco Raspberries. Lunch: Blue Diamond Almond Breeze , YO! Sushi Spicy Yuzu Tuna Rolls, Myprotein Impact Whey Protein - Chocolate Brownie, Sainsbury's Banana, Mornflake Superfast Oats. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Morrisons Butterfly Madeira Cake, Oppo Columbian Chocolate and Hazelnut, Oppo Double Salted Caramel, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Morrisons Cheese & Onion Quiche , Ryvita Thins Three Cheese Flatbreads, Morrisons Cloudy Lemonade, Dolce Gusto Flat White. more...
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steady weight
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KitkatJC's Weight History
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