buffykerr's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

81.2 kg Lost so far: 6.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1101 kcal

Fat: 39.56g | Prot: 48.59g | Carbs: 124.11g. Breakfast: Scrambled Egg , Margarine, Hovis Thick White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas , Asda Instant Porridge Golden Syrup Pot. Dinner: Iceland Pakora Chicken Breast Fillet Strips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...