Weigh In record (no journal entry) for 07 August 2020
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.78g | Prot: 63.28g | Carbs: 192.60g.
Breakfast: Blueberries, Muesli, Nestle Shreddies, Sainsbury's Chia Seeds, Herbal Tea. Lunch: Plum in Heavy Syrup (Cooked or Canned), Coffee with Semi-Skimmed Milk, Sainsbury's Sea Bass Fillet, Lettuce, Tomatoes, Radish, Sojade Soya Yoghurt, Tesco Almonds. Dinner: Swedish Glace Soya Ice Cream, Corn on The Cob with Butter , Blue Cheese , Goat Cheese, Hovis Wholemeal Bread Medium, Banana, Raspberries . Snacks/Other: Mixed Nuts, Tesco Shortbread Biscuits, Tea with Semi-Skimmed Milk. more...
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Gaining 1.9 kg a Week
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egpletts99's Weight History
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