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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 69.92g | Prot: 93.13g | Carbs: 82.65g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Chicken Salad. Dinner: Cooked Sauerkraut, Chili, Jasmine Rice (Cooked), Kirkland Signature Mild Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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