Weigh In record (no journal entry) for 07 August 2020
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99.6 kg
Lost so far: 20.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 39.22g | Prot: 120.16g | Carbs: 120.54g.
Lunch: Tesco Natural Cottage Cheese Fat Free, Finn Crisp Original Thin Sourdough Rye Crispbread, Tesco Medium Eggs, Walnuts, Waitrose Organic Dried Apricots, Strawberries , Raspberries , Blueberries , Yeo Valley Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk, Oats . Dinner: Extra Virgin Olive Oil, Waitrose Tuna Steaks, Waitrose Garden Peas, Gama Green Lentils, Tesco Baby Spinach. Snacks/Other: Fruit. more...
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Losing 0.7 kg a Week
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