Jasonschofield1's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

67.0 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1886 kcal

Fat: 92.20g | Prot: 67.38g | Carbs: 199.03g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: By Sainsbury's Sausage Rolls, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Potato Sticks , Mr Porky Pork Scratchings, Tesco Snack Sausage Roll, Golden Wonder Wheat Crunchies Crispy Bacon, Coleslaw , Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream. more...

2055 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasonschofield1's Journal, 07 Aug 20

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Jasonschofield1's Weight History