Weigh In record (no journal entry) for 07 August 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 74.91g | Prot: 115.21g | Carbs: 230.55g.
Breakfast: Egg (Whole), Dr. Berg's Wheat Grass Raw Juice Powder, Honey, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk. Dinner: Bayco Turkish Delight, Chicken Curry, Greek Yogurt, White Rice. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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akin bilgic's Weight History
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