Weigh In record (no journal entry) for 07 August 2020
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78.4 kg
Lost so far: 18.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 67.74g | Prot: 48.66g | Carbs: 146.90g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Creamfields Low Fat Yoghurt. Lunch: Tesco Plain Tortilla Wraps, Cathedral City Cheddar Cheese, Deli Sliced Ham. Dinner: Fried Egg , Tesco Unsmoked Back Bacon Rashers, Chip Shop Chips. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Morrisons Jam Doughnut. more...
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Losing 0.1 kg a Week
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clairel1's Weight History
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