Weigh In record (no journal entry) for 07 August 2020
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70.8 kg
Lost so far: 16.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 71.32g | Prot: 102.15g | Carbs: 2.31g.
Lunch: Egg, Beef Brisket. Dinner: Minced Beef (95% Lean / 5% Fat) , Egg. more...
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Losing 2.8 kg a Week
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paulacbailey's Weight History
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