| January 2024 |
| Thu 18: |
1544 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
107.52g |
|
127.21g |
|
8.13g |
|
-
|
-
|
| Thu 4: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
108.91g |
|
2.57g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
131.81g |
|
1.34g |
|
-
|
-
|
| Sun 12: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
84.00g |
|
8.86g |
|
-
|
-
|
| Thu 9: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
60.28g |
|
2.43g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
89.67g |
|
8.86g |
|
-
|
-
|
| Fri 20: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
51.58g |
|
3.04g |
|
-
|
-
|
| Wed 18: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
85.45g |
|
4.21g |
|
-
|
-
|
| Fri 13: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
106.64g |
|
10.03g |
|
-
|
-
|
| Sun 8: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
140.38g |
|
5.99g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
81.33g |
|
3.17g |
|
-
|
-
|
| Fri 29: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
121.26g |
|
4.75g |
|
-
|
-
|
| Thu 28: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
34.47g |
|
0.00g |
|
-
|
-
|
| Wed 27: |
867 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
92.66g |
|
15.43g |
|
-
|
-
|
| Tue 26: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
112.90g |
|
4.97g |
|
-
|
-
|
| Mon 25: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
102.48g |
|
2.02g |
|
-
|
-
|
| Sun 24: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
103.77g |
|
36.08g |
|
-
|
-
|
| Sat 23: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
137.52g |
|
2.39g |
|
-
|
-
|
| Fri 22: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
124.38g |
|
3.99g |
|
-
|
-
|
