Weigh In record (no journal entry) for 16 July 2013
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85.8 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 57.73g | Prot: 76.40g | Carbs: 203.81g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Nice Biscuits. Lunch: Whole Wheat Bread, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Galaxy Cake Bars, Chicken Breast. Dinner: Ziggy's Internationale Gouda Cheese, Butter (Salted) , Domino's Pizza Garlic Pizza Bread , Nectarines , Clementines . more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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