Weigh In record (no journal entry) for 16 July 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 34.29g | Prot: 69.56g | Carbs: 234.50g.
Breakfast: Bananas, Granary Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Deli Style Coleslaw, Aldi Chunky Oven Chips, Asda Chosen By You Piri Piri Chicken. Dinner: Baby New Potatoes, Beef Stew and Dumplings. more...
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Losing 136.5 kg a Week
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Peter918's Weight History
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