Weigh In record (no journal entry) for 16 July 2013
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 74.85g | Prot: 41.50g | Carbs: 202.08g.
Breakfast: Light Butter, Digestive Biscuit. Lunch: SunBites Sour Cream (28g), SunBites Sour Cream (28g), English Mature Cheddar, Sweet Onion Relish, Light Butter, White Loaf Medium, Sandwich Spread, Light Butter, Wafer Thin Ham, White Loaf Medium. Dinner: Kit Kat Chunky Mint. Snacks/Other: Kit Kat Chunky Mint. more...
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1733 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Martine smith's Weight History
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