Jasonschofield1's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

67.1 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1628 kcal

Fat: 63.43g | Prot: 63.52g | Carbs: 196.47g. Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Cabbage Salad or Coleslaw with Dressing, Nando's Chicken Breast Fillet Burger , Asda Chosen By You Piri Piri Chicken. Snacks/Other: Butter , Lidl Rye Bread, Asda Sausage Roll, Sliced Ham (Extra Lean). more...

2199 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Jasonschofield1's Journal, 06 Aug 20

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Jasonschofield1's Weight History