Jasonschofield1's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

66.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1805 kcal

Fat: 68.87g | Prot: 48.56g | Carbs: 245.90g. Breakfast: Cadbury Brunch Bar Chocolate Chip . Lunch: Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Pasty, Heinz Baked Beans , McCain Original Oven Chips. Snacks/Other: Lotus Biscoff, Sliced Ham (Extra Lean) , Asda Sausage Roll. more...

2608 kcal

Exercise: Working - 8 hours, Running - 10/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jasonschofield1's Journal, 05 Aug 20

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Jasonschofield1's Weight History