Weigh In record (no journal entry) for 06 August 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.17g | Prot: 29.83g | Carbs: 67.89g.
Breakfast: Boiled Egg, Fig, Café au Lait Nescafé Lait et Nescafé, Boiled Egg, Fig. Lunch: Apple, Cucumber, Potato, Shakshuka, Broiled Baked Squid. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Angel's World's Weight History
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