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10st 13.5 40% fat.
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 127.48g | Prot: 61.67g | Carbs: 344.20g.
Lunch: Harvester Chicken and Waffles. Dinner: Chocolate Chip Biscuit, Tesco Battenburg Cake, Custard Pie (Individual Size or Tart). Snacks/Other: Mr Kipling Almond Slice. more...
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Losing 0.6 kg a Week
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Martine smith's Weight History
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