Weigh In record (no journal entry) for 06 August 2020
|
78.7 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 90.13g | Prot: 64.82g | Carbs: 200.47g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: McVitie's Milk Chocolate Digestive , Activia Fat Free Cherry Yogurt, Eastmans Wafer Thin Cooked Ham, Soy Sauce, Sesame Seeds, Tesco Beansprouts, Tomatoes, Cucumber, Carrots, Asda Iceberg Lettuce. Dinner: Cadbury Heroes, Heinz Light Mayonnaise, Tesco Beansprouts, Avocados , Marks & Spencer Ham Cheese Crustless Quiche, Asda Iceberg Lettuce, Red Tomatoes, Celery, Tesco Red Pepper, Cucumber. Snacks/Other: Tesco Salt & Vinegar Crisps, Tesco Skimmed Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckycooper1's Weight History
|