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Been using protein powders as refreshing cold drinks so I've drunk a ton more protein than usual. Doesn't seem to work for me, does it?...Edit; 14 hours later... 296lbs on the scales when I leap on them on my way in the bath :-) That's the carb nite whoosh for you, all that excess gets peed and breathed away. When you're my kind of weight, that can happen. Anyway, I'm a lot more cheerful than I was this morning :-)
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137.9 kg
Lost so far: 5.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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Gaining 4.8 kg a Week
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