Weigh In record (no journal entry) for 15 July 2013
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 55.56g | Prot: 87.94g | Carbs: 188.33g.
Breakfast: Granary Bread. Lunch: Piri Piri Chicken, Chunky Oven Chips, Deli Style Coleslaw, Skinny Cappuccino (Primo). Dinner: Mini Pork Pies. Snacks/Other: Cooked Ham, Multigrain Roll. more...
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Losing 22.2 kg a Week
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Peter918's Weight History
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