Is that a Carb.'s Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

105 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1319 kcal

Fat: 68.39g | Prot: 48.39g | Carbs: 123.41g. Breakfast: Sainsbury's Double Strength Orange Squash. Lunch: Latte Coffee, Mixed Salad Greens, Coleslaw , Sausage Roll. Dinner: Cadbury Giant Buttons, Chicago Town Deliciously Deep Pan Triple Cheese Pizza. Snacks/Other: 7UP 7UP Free (Bottle). more...

3440 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

18 Supporters Support

Comments

Nice drop

06 Aug 20 by member: peat_68


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Is that a Carb.'s Journal, 05 Aug 20

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