Weigh In record (no journal entry) for 15 July 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.97g | Prot: 36.39g | Carbs: 167.88g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Strawberries & Bananas Smoothie. Lunch: Extra Crunchy King Prawn Cocktail, Scotch Egg, Sweet Cherries, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Caesar Dressing, Express Mushroom Rice, Vegetable & Beansprout Stir Fry, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Lifestyle Ginger Herbal Tea. more...
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2159 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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