Weigh In record (no journal entry) for 05 August 2020
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.79g | Prot: 51.52g | Carbs: 118.19g.
Breakfast: Oats, Egg Omelet , Tomatoes, Egg Omelet , Tomatoes, Café au Lait Nescafé Lait et Nescafé. Lunch: Beef Sausage (Cooked) , Tomatoes, Cucumber. Snacks/Other: Saida Prince Mini Gâteau , Lemon Juice (Frozen). more...
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1609 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Cardio - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Angel's World's Weight History
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