Weigh In record (no journal entry) for 05 August 2020
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 42.07g | Prot: 58.80g | Carbs: 235.79g.
Breakfast: Morrisons Purple Smoothie, Apples, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Jalapeno Peppers (Solids and Liquids, Canned) , Mrs Elswood Haimisha Pickled Cucumbers, Pepper or Hot Sauce, John West Tuna Chunks in Spring Water, Morrisons Light Mayonnaise, Promise: Gluten Free Seeded Wholegrain Sandwich Roll . Dinner: Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer 3 Bean Salad, Tesco Cooking Chorizo Sausage, Sweet Red Peppers, Onions, Cooked Asparagus (from Fresh). Snacks/Other: Haribo Jelly Babies , Lipton Peach Ice Tea, The Coconut Collaborative Little Choc Pot, Tetley Peppermint Tea. more...
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Gaining 1.1 kg a Week
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