Weigh In record (no journal entry) for 05 August 2020
|
64.9 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 40.62g | Prot: 71.32g | Carbs: 101.87g.
Breakfast: Total 0% Greek Yoghurt, Sainsbury's Galia Melon, Tesco Strawberries. Lunch: Mashed Potato, Savoy Cabbage , Beef Brisket (Whole, Lean Only) , By Sainsbury's Plain Flatbread , Sainsbury's Pomodorino Tomato Salad. Dinner: Chicken Sandwich. Snacks/Other: Morrisons Rich 72% Cocoa Dark Chocolate, Asda Skimmed Milk. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fed up and fat's Weight History
|