Weigh In record (no journal entry) for 05 August 2020
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 13.03g | Prot: 5.63g | Carbs: 19.35g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, McVitie's Rich Tea Biscuits, Tea with Milk. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 1.6 kg a Week
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