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Still heading in the right direction 😁
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105.4 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.69g | Prot: 134.14g | Carbs: 110.81g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Anchor Butter, Toasted White Bread , Mushrooms , Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers. Lunch: Beef Pastrami (98% Fat Free) , Asda Gammon Joint , Morrisons Beetroot, Sainsbury's Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Farmhouse Mixed Vegetables, Tesco Baby New Potatoes, Tesco Salmon Fillets. Snacks/Other: The Protein Works Whey Protein 80. more...
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3238 kcal
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Exercise:
Spinning - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
you are without any stops
05 Aug 20 by member: omshawf
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05 Aug 20 by member: Chlorella_6
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I'm constantly on my spin bike in the garage and i think that's what's helping me to keep losing? I've signed up to a 400km challenge this month so that'll help providing i get there 😂
05 Aug 20 by member: gcnufc
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Spinning is a great calorie burner and leg shaper. Keep the intensity up and fire up your engine!
05 Aug 20 by member: Anne_145
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But remember that it is calories for weight control, exercise for fitness.
05 Aug 20 by member: Anne_145
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Thanks Anne, i always do HIIT classes that are high calorie burners and generally stick to around 1600 calories a day (if i stay away from the pub 🙄) with the 2 together it seems to be working? If anyone is interested i go on the gcn website and do the classes on there as they are very good and more importantly they are free.
05 Aug 20 by member: gcnufc
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1600 cals and HIIT will work great. You can do HIIT on your static bike too.
05 Aug 20 by member: Anne_145
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05 Aug 20 by member: peat_68
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cheers everyone, another 1lb and I'll be half way to my target 👍
05 Aug 20 by member: gcnufc
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