Weigh In record (no journal entry) for 05 August 2020
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80.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 102.65g | Prot: 259.97g | Carbs: 315.63g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Activia Fat Free Strawberry Yogurt, Tesco Crunchy Peanut Butter, Egg White , Tesco Medium Free Range Eggs, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Tesco Skimmed Milk, Lidl Simply Porridge Oats, Brace's Classic Wholemeal Sliced Bread. Lunch: Clementines , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Soft Prunes, Tesco 30% Reduced Fat Mature Cheese, Mrs Elswood Sweet Sour Cucumbers, Broccoli, Tesco Dried Mixed Fruit, Walnuts, Tesco Medium Free Range Eggs, Clarks Maple Syrup, Tesco Sunflower Seeds, Bananas, Grape Tree Jumbo Oats, Heinz Light Mayonnaise, Tesco Wholemeal Pitta, Arla Protein Cheese, Tesco Beef, Carrot & Onion Burger, Kingsmill Wholemeal Rolls, Apples. Dinner: Tesco Iceberg Lettuce, Green Olives, Sainsbury's Basics Pickled Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Omega 3, Tesco Crunchy Peanut Butter, Tesco Value Cottage Cheese, Kiwi Fruit, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Kiwi Fruit, Omega 3, Tesco Value Cottage Cheese, Tesco Crunchy Peanut Butter, Green Olives. more...
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Gaining 3.5 kg a Week
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MikeJustin's Weight History
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