Weigh In record (no journal entry) for 05 August 2020
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.52g | Prot: 78.07g | Carbs: 89.89g.
Breakfast: Tesco Baby Plum Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco No Added Sugar Baked Beans, Tesco Scottish Smoked Salmon. Lunch: Lettuce, Tesco Red Pepper, Tesco Wholemeal Tortilla Wraps, Tesco Chicken & Sweetcorn. Dinner: Cooked Carrots (from Fresh), Cooked Leek, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Snacks/Other: Blossom Hill White Wine. more...
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Losing 3.2 kg a Week
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