Weigh In record (no journal entry) for 04 August 2020
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 46.78g | Prot: 52.04g | Carbs: 145.27g.
Breakfast: Tesco Bran Flakes, Watsons Skimmed Milk. Lunch: Pumpkin Soup, Pumpkin Mac n cheese. Dinner: Hellmann's Garlic Mayonnaise, Butter , Tesco Extra Mature 10 Cheddar Slices , Tesco Medium Eggs, Warburtons Toastie Small . Snacks/Other: Gordon's Pink Gin, Dairylea Cheese Slices, Ryvita Original Crispbread. more...
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Losing 0.3 kg a Week
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