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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2%
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1734 kcal
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Fat: 69.51g | Prot: 126.77g | Carbs: 153.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: McDonald's Triple Cheeseburger, Kirkland Signature Thick Sliced Center Cut Bacon, Plum. Dinner: Baked or Fried Coated Chicken Breast with Skin, Lima Beans, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Luzianne Sweetened Iced Tea. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 3.8 kg a Week
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