Weigh In record (no journal entry) for 04 August 2020
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.37g | Prot: 104.95g | Carbs: 166.40g.
Lunch: Broccoli , Duru Wholegrain Coarse Bulgur, Waitrose Scottish Salmon Fillets. Dinner: Butter , Waitrose Thai Style Salmon Fishcakes, Broccoli , Jasmine Rice. Snacks/Other: Marks & Spencer Lighter Soft Cheese, Ryvita Original Crispbread, Strawberries . more...
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Losing 0.7 kg a Week
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