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After eating carbs in Italy for over a week I’m back and so is the weight. Will do my best not to cheat..
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 71.61g | Prot: 98.79g | Carbs: 195.94g.
Breakfast: Sojade Natural Milk, Whole Milk, Crips Quavers, Tesco Ham & Cheese Sandwich, Red Bull Zero Calories, Custard Tart, Almond Croissant. Dinner: Soy Sauce, Lemon Juice (Canned or Bottled) , Green String Beans, Tesco Fish Pie Mix. Snacks/Other: 37% Milk Choco, Psyllium Husks, Organic Extra Fine Almond Flour, Extra Virgin Olive Oil, Bananas , Apples , Cinnamon , Egg. more...
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793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 22 minutes, Apple Health - 21 hours and 38 minutes. more...
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Gaining 0.6 kg a Week
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