Weigh In record (no journal entry) for 04 August 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 84.22g | Prot: 142.00g | Carbs: 152.30g.
Breakfast: Tesco Wholemeal Pitta Bread, Lidl Baby Spinach, Mushrooms , Sainsbury's Closed Cup Chestnut Mushrooms, Oatly Organic Oat Drink, Sainsbury's Free Range Woodland Eggs, Olive Oil , Espresso Coffee. Lunch: Espresso Coffee, Oatly Organic Oat Drink, Apples , Just Whole Foods Vegan Organic Tomato & Basil, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Dinner: Waitrose Extra Virgin Olive Oil Houmous, Waitrose Curly Kale, Asda Extra Special Sweet Pointed Peppers , Red Onions, Asda Baby New Potatoes, Olive Oil , Asda Sea Bream. Snacks/Other: Nakd Peanut Delight, Bananas , Meridian Smooth Cashew Butter, Tesco Strawberries, Bio-Tiful Kefir Protein, Alpro Unsweetened Almond Milk, Isopure Whey Protein Isolate, Blueberries , Kombucha. more...
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2625 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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omarshamy91's Weight History
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