Weigh In record (no journal entry) for 04 August 2020
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 65.80g | Prot: 64.66g | Carbs: 146.66g.
Lunch: Tesco Tomato & Basil Pasta Sauce, Sainsbury's Carrots, Asda Mixed Nuts & Fruit, John West No Drain Tuna in Spring Water, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Tomatoes, Tesco Baby Spinach, Egg, Asda Avocado. Dinner: Strawberries , Wall's Mini Twister, Tesco Bistro Salad, Marks & Spencer Moroccan Chicken Kebabs, Tomatoes. Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream, Tesco Value White Pitta, Asda Carrot Batons, Muller Light Kremas, Asda Gala Apple, Lindt 85% Dark Chocolate, Popsicle , Cadbury Chocolate Buttons, Semi-Skimmed Milk. more...
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steady weight
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antoniaaldous's Weight History
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