Jasonschofield1's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

67.1 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1553 kcal

Fat: 74.05g | Prot: 37.64g | Carbs: 180.52g. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Deli Sliced Ham, Asda Ginger Nuts Biscuits, Fox's Rocky Caramel, Twix Biscuit Fingers, Tesco Pork Pie. Snacks/Other: Rowntree's Fruit Pastilles (Tube). more...

2787 kcal

Exercise: Running - 13/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasonschofield1's Journal, 04 Aug 20

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Jasonschofield1's Weight History