Weigh In record (no journal entry) for 17 November 2010
|
126.1 kg
Lost so far: 14.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
1177 kcal
|
Fat: 11.12g | Prot: 44.34g | Carbs: 226.33g.
Dinner: Red Kidney Beans, Chilli Con Carne Sauce Mix, Long Grain Rice, Quorn Mince. Snacks/Other: Walkers Lights Cheese And Onion, Banana. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwaller7483's Weight History
|