Weigh In record (no journal entry) for 14 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 27.33g | Prot: 40.30g | Carbs: 145.70g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Extra Crunchy King Prawn Cocktail. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes, Extra Light Mayonnaise. Snacks/Other: Pear (Cooked or Canned), Lifestyle Ginger Herbal Tea. more...
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2188 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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