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Yesterday I took the day off from training and made it a rest day. I ate under goal, barely met my protein goal but did not meet some activity goals. BF down 0.2%
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1643 kcal
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Fat: 64.04g | Prot: 111.62g | Carbs: 166.37g.
Breakfast: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Luzianne Sweetened Iced Tea, Fried or Battered Breaded Floured Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Trader Joe's Jumbo Sea Scallops, Kirkland Signature Organic Greek Yogurt, Scalloped Potato. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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Losing 5.7 kg a Week
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